Eating the way nature intended to restore health, balance hormones, and achieve peace.
You are a uniquely created individual with a distinct story. Your body is unlike anyone else's. There is not a single way of eating that is ideal for every human. Together, we will discover the foods that optimize your personal health. Your individual plan will work for your body, your lifestyle, your goals, and your needs. You will learn. You will grow. You will become simply nourished.
I specialize in helping peri-menopausal women who are facing unwanted weight issues and health complications. Our bodies change, but menopause doesn't have to be an illness. I can teach you how to get healthy, feel better, and lose the extra pounds that may have creeped on. Weight loss comes when we heal the body with a proper diet allowing all the systems to work optimally.
I've also worked with many people who struggle to maintain a healthy relationship with food, experience mood disorders, or want end cravings and binge behaviors. Sometimes food is only a symptom of the problem and I can help you find your way through the confusing world of nutrition to get physically and mentally healthy for good. See my philosophy for more information.
Start Right Now
I'm creating these quick-start guides to get you started! In the meantime, get started NOW by scheduling a FREE Discovery Call: